dleo2011's Journal, 28 April 2016

128.3 lb Lost so far: 0.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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774 kcal

Fat: 29.32g | Prot: 76.77g | Carb: 47.21g.   Breakfast: Almonds, Coffee-Mate Peppermint Mocha Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: La Preferida Spanish Rice, Rosarita Refried Beans, Perdue 99% Fat Free Ground Turkey. Dinner: BelGioioso Fresh Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts. more...

1657 kcal

Activities & Exercise: All over - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...