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Happy Thursday my friends. I am so glad I do Yoga once a week :)
Diet Calendar Entries for 28 April 2016:
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1258 kcal
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Fat: 31.26g | Prot: 76.75g | Carb: 169.34g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla (33g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Green Tea, Coffee. Lunch: Apples. Dinner: Chicken or Turkey and Rice (Mixture), Skim Chocolate Milk. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...
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3396 kcal
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Activities & Exercise:
Yoga - 33 minutes, Walking (brisk) - 4/mph - 43 minutes, Desk Work - 8 hours and 16 minutes, Studying - 4 hours, Resting - 2 hours and 28 minutes, Sleeping - 8 hours. more...
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 Comments
I really should start again. I was a lot calmer when I did lol
28 Apr 16 by member: 8hunter6
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28 Apr 16 by member: ChicaLean
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Lol brings my anger to a simmer rather than a roaring boil
28 Apr 16 by member: 8hunter6
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boxing would be fun!! my grandpa was a boxer in Ireland. but he was old fashioned and wouldn't let me ... he would say " no one will marry a woman with cauliflower ear"
28 Apr 16 by member: 8hunter6
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He still taught me a bit so I could defend myself
28 Apr 16 by member: 8hunter6
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I should get back to daily Yoga again but there are not enough hours in the day! @Carmen, try kick boxing. It's fabulous :D
Have a thrilling Thursday Gene ;)
28 Apr 16 by member: spiritspell
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