Weigh In record (no journal entry) for 28 April 2016
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167.4 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1491 kcal
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Fat: 44.05g | Prot: 95.68g | Carb: 175.77g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Baked or Broiled Fish, Butter, Dinner Rolls. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Toll House Oatmeal Raisin Cookies. more...
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losing 4.2 lb a week
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