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Going back down again phew...
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125.6 lb
Lost so far: 10.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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1528 kcal
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Fat: 61.70g | Prot: 53.11g | Carb: 187.37g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Waitrose Love Life Roasted Vegetables & Goats Cheese Flatbread, Sainsbury's Prawn Spring Rolls, Chicken Skewers, Morrisons Mini Chicken Tikka Skewers. Dinner: Sainsbury's Vegetable Spring Rolls. Snacks/Other: Red Velvet Cake, Plums, Tea with Milk, Twinings Lemon & Ginger Tea. more...
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2266 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Karate - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 49 minutes. more...
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losing 1.9 lb a week
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