cintra's Journal, 07 October 2011

Weigh In record (no journal entry) for 07 October 2011
160.2 lb Lost so far: 14.8 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2011:
1043 kcal Fat: 42.74g | Prot: 40.72g | Carb: 131.11g.   Breakfast: Pistachio Nuts , Brazil Nuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Almonds , Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice. Lunch: Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Dinner: Red Tomatoes , Gouda Cheese , Smoked or Cured Ham (Lean Only Eaten), Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Snacks/Other: Light Ice Cream Cone, Jams, Preserves, Marmalades (Low Sugar), Lactose Reduced 1% Fat Milk (Calcium Fortified), Choco Gjende 46 cal, Tea Unsweetened, Instant Coffee (made from Powdered), Lowfat Plain Yogurt, Cocoa Powder (Unsweetened). more...
1964 kcal Activities & Exercise: Resting - 16 hours and 3 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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