Weigh In record (no journal entry) for 27 April 2016
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150.8 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2016:
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3063 kcal
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Fat: 144.98g | Prot: 139.77g | Carb: 339.96g.
Breakfast: Swiss Cheese, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland's 57G Garlic Parmesan Bread, The Ginger People Crystallized Ginger, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Frozen Blueberries, Nature Made Magnesium Citrate, Water, Red or Cayenne Pepper, Roland Hoi Dai Dried Seaweed, Pure Hawaiian Spirulina, Bob's Red Mill Hemp Protein Powder, Cinnamon, Kallo Nutritional Yeast Flakes, Bananas, Source Naturals Psyllium Husk Powder. Lunch: Chocolate Covered Peanut Candy Bar, Kirkland Extra large Peanuts 1oz, Cypress Grove Chevre Humboldt Fog, Gala Apples, Serv-Rite meat Co. 56g Chipotle smoked sausage, Salsa, Nature's Earthly Choice Black Rice, Wild Oats Organic Black Beans. Dinner: Rotisserie Chicken, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Montchevre Chevre Fresh Goat Cheese, Kirkland's 57G Garlic Parmesan Bread, Roasted Salted Cashew Nuts. more...
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losing 1.4 lb a week
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