drchele's Journal, 27 April 2016

144.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 100.41g | Prot: 77.34g | Carb: 177.46g.   Breakfast: Boiled Egg. Lunch: Snak Club Raw Almonds, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Chili's House Salad (No Dressing) (Side), Chili's Honey mustard dressing, Sausage Gravy, Baked or Fried Breaded or Floured Beef Steak. Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall), Kellogg's Rice Krispies Treats (22g), Pink Lady Apples. more...

1709 kcal

Activities & Exercise: Running - 6/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...