Weigh In record (no journal entry) for 27 April 2016
|
168.0 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2016:
|
939 kcal
|
Fat: 20.21g | Prot: 21.85g | Carb: 168.83g.
Lunch: Olive Oil, Baked Beans, Broccoli, Beets, Sweet Potato, White Rice. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lporto's weight history
|