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219
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1654 kcal
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Fat: 34.25g | Prot: 61.69g | Carb: 176.34g.
Breakfast: Peach, Apples , Salmon, Light or Lite Cream Cheese, Bagel Thins - 100% Whole Wheat. Lunch: SeaSations Fillets - Lemon & Herb, Sweet Potato , Light Asian Toasted Sesame Salad Dressing, Mixed Salad Greens. Dinner: Whiskey, Merlot Wine, Fried Pork, Puerto Rican Style Cassava with Creole Sauce (Yuca Al Mojo), Black Beans. Snacks/Other: Peach. more...
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2606 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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