Weigh In record (no journal entry) for 27 April 2016
|
143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2016:
|
2327 kcal
|
Fat: 61.31g | Prot: 192.15g | Carb: 254.69g.
Breakfast: Plain Matzo, Milk (Nonfat), Egg White. Lunch: Grapes, Hard Roll, Carrots, Deli Turkey or Chicken Breast Meat. Dinner: Mushrooms, Zucchini, Miso Soup, Ranchers Reserve Beef Flank Steak, White Rice, Broccoli, Spinach Salad. Snacks/Other: Nonfat Frozen Yogurt. more...
|
|
2400 kcal
|
Activities & Exercise:
Elliptical - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 13 hours and 58 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|