Weigh In record (no journal entry) for 26 April 2016
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187.5 lb
Lost so far: 37.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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953 kcal
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Fat: 25.22g | Prot: 87.05g | Carb: 101.61g.
Breakfast: Bananas, Quaker Instant Oatmeal - Regular, Flax USA Golden Flax Cold Milled Golden Flax Seed, Almonds, Cinnamon, Tap Water. Lunch: Water, Apples, Giant Eagle Cherry Tomatoes, Mustard, Sweet Onions, Turkey Burger on Bun. Dinner: Green String Beans, Skinless Chicken Breast. more...
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2524 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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