monkrf's Journal, 26 April 2016

141.1 lb Lost so far: 8.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 55.49g | Prot: 94.54g | Carb: 311.70g.   Breakfast: Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Light Brown Sugar, Unsweetened Shredded Coconut, Salted Butter, Old Fashioned Oatmeal, Finely Diced Walnuts. Dinner: Wawa Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Bruce's Yams, Smithfield Extra Lean Pork Tenderloin. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt, Driscoll's Blackberries, Harris Teeter Blueberries, Bananas, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2181 kcal

Activities & Exercise: Sitting - 9 hours and 31 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Walking, 2.3 mi, 18:31 min/mi - 42 minutes, Sleeping - 8 hours and 17 minutes. more...