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Walked 5 miles this morning. beautiful day here, really enjoyed the walk. we walked over to the boat ramp at the river and then back home. Was good to have a change in the seanery.
Diet Calendar Entries for 26 April 2016:
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931 kcal
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Fat: 30.02g | Prot: 24.90g | Carb: 151.06g.
Breakfast: Quaker Instant Grits - Original, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Winn-Dixie 100% Whole Wheat Bread, Great Value Egg Makers, Grapefruit, Nutiva Organic Chia Seed. Lunch: Golden Delicious Apples, International Delight Sugar Free French Vanilla Coffee Creamer, Pears, Nutiva Organic Extra Virgin Coconut Oil, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Dinner: Keebler Town House Pita Crackers, Walden Farms Fat Free Low Carb Caesar Salad Dressing, Tomatoes, Cucumber (Peeled), Lettuce, Campbell's Homestyle Light Baked Potato with Bacon & Cheddar. more...
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2528 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Conditioning exercise (health club) - 20 minutes, Vacuuming - 20 minutes, Washing Dishes - 20 minutes, Resting - 3 hours and 40 minutes, Bathing - 20 minutes, Watching TV/Computer - 5 hours, Cooking - 30 minutes, Reading - 2 hours, Sleeping - 10 hours. more...
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