Weigh In record (no journal entry) for 26 April 2016
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177.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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878 kcal
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Fat: 47.00g | Prot: 76.32g | Carb: 56.87g.
Breakfast: Dole Bananas, Optimum Nutrition Platinum Hydro Whey - Chocolate Peanut Butter. Lunch: Mozzarella Fresca Fresh Mozzarella, Guacamole, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Eggland's Best Large Grade A Eggs, Egg, Pork Chops or Roasts (Sirloin, Boneless). Dinner: Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 1.2 lb a week
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