Bird Fancier's Journal, 06 October 2011

Gotta get to the store today...slim pickins in the fridge! Yesterday I ate WAY to much salty stuff because that was all I had on hand that was legal.

Grocery Store List
Baby Greens Mix
Hamburger meat
Chicken Broth, beef broth
Fruit Stand Tomatoes, squash, onion, garlic

I want to break through this 188-187 thing this weekend...if I could hit 185 by Monday I will be happy, but if I don't I will have proved my patience!

This weekend's plan: eggs, cobb salads, tuna salads, soups, meats w/veg
Emergency Snacks on hand: Cranberry Atkins bar or Atkins choc shake
Exercise: walk 30 min, trampoline 30 min day, yard work/house clean
187.0 lb Lost so far: 60.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.3 lb a week


Hi BF! I see a lot of things on your list that are on my list too... actually everything except for radish and cabbage, which I like but my husband is not too crazy about. I also buy a lot of Greek yogurt, fruit and nuts. Hope you get to 185 by Monday! 
08 Oct 11 by member: cocobutt


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