Bird Fancier's Journal, 06 October 2011

Gotta get to the store today...slim pickins in the fridge! Yesterday I ate WAY to much salty stuff because that was all I had on hand that was legal.

Grocery Store List
Eggs
Baby Greens Mix
Fish
Chicken
Bacon
Cauliflower
Broccolini
Lemons
Butter
Hamburger meat
Chicken Broth, beef broth
Radish
Mushrooms
Cabbage
Fruit Stand Tomatoes, squash, onion, garlic

I want to break through this 188-187 thing this weekend...if I could hit 185 by Monday I will be happy, but if I don't I will have proved my patience!

This weekend's plan: eggs, cobb salads, tuna salads, soups, meats w/veg
Emergency Snacks on hand: Cranberry Atkins bar or Atkins choc shake
Exercise: walk 30 min, trampoline 30 min day, yard work/house clean
187.0 lb Lost so far: 60.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.3 lb a week

   Support   

Comments 
Hi BF! I see a lot of things on your list that are on my list too... actually everything except for radish and cabbage, which I like but my husband is not too crazy about. I also buy a lot of Greek yogurt, fruit and nuts. Hope you get to 185 by Monday! 
08 Oct 11 by member: cocobutt

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Bird Fancier's weight history


Bird Fancier's Recent Activity

Bird Fancier's Own Activity

Bird Fancier supported GETMOODY's Journal Entry.
Bird Fancier commented on YoYoJodie's Journal Entry.
Bird Fancier and YoYoJodie are now buddies.
Bird Fancier commented on YoYoJodie's Journal Entry.

Bird Fancier's Buddies

YoYoJodie and HCB are now buddies.
GETMOODY updated their Food Diary.
redgirl1974 recorded a Journal Entry.

Atkins Recent Activity

renemugica recorded a Weigh In at 177.2 lb.
r21420 recorded a Journal Entry and a Weigh In at 311.0 lb.
stacyrs72 recorded a Journal Entry and a Weigh In at 223.5 lb.
dayberndt supported Jend*'s Weigh In.
Tresmemphis supported howzat4u's Journal Entry.
blurose411 supported lnnjnnngs's Weigh In.
Itsaboutme84 updated their Food Diary.
philmonbeth75 recorded a Weigh In at 170.0 lb.