Weigh In record (no journal entry) for 26 April 2016
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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1680 kcal
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Fat: 54.13g | Prot: 65.11g | Carb: 234.89g.
Breakfast: Starbucks Tazo Chai Tea Latte (Grande), Boiled Egg. Lunch: Turkey Sausage, Tomato Sauce, Buitoni Four Cheese Ravioli, Trader Joe's Fully Cooked Organic Quinoa, Cooked Brussels Sprouts. Dinner: Fortune Cookie, Panda Express Mixed Vegetables (Side), Panda Express Pacific Chili Shrimp. Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall), Kellogg's Rice Krispies Treats (22g), Sugar Bowl Bakery Petite Brownie Bites, Pink Lady Apples. more...
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2203 kcal
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Activities & Exercise:
Running - 6/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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