Weigh In record (no journal entry) for 26 April 2016
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164.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1492 kcal
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Fat: 25.50g | Prot: 179.41g | Carb: 154.47g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk, Synta-6 ISOLATE. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Boar's Head Oven Roasted Turkey Breast, Martin's 100% Whole Wheat Potato Bread. Dinner: Powerbar Protein Plus - Chocolate Brownie (PowerBar). Snacks/Other: Great Value Frozen Whole Strawberries, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant GIANT DARK SWEET CHERRIES, Synta-6 ISOLATE, Blueberries (Unsweetened, Frozen). more...
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gaining 1.4 lb a week
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