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South Beach helped re-calibrate hunger levels, etc. Weight now fluxuates between 112.6 and 113.6 Very happy. Think I could go down a couple more lbs but will wait and see. Will do South Beach again once more before vacation to see if I can drop a couple more.
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113.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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