Weigh In record (no journal entry) for 26 April 2016
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220.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1778 kcal
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Fat: 105.45g | Prot: 127.43g | Carb: 84.05g.
Breakfast: Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS, Egg, Coffee (Brewed From Grounds), Ocean Spray Diet Blueberry Juice. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Clancy's Old Fashioned Hot & Spicy Pork Rinds. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Green String Beans, 1% Fat Milk, Lettuce, Kraft Light Ranch Reduced Fat Dressing, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, Great Value Medium Black Olives, Baby Carrots, Barbecued Pork Spareribs with Sauce. Snacks/Other: Blue Diamond Lightly Salted Almonds, Skippy Peanut Butter Bites, Dove Silky Smooth Dark Chocolate Promises. more...
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steady weight
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