meonadiet's Journal, 06 October 2011

Same old, the week was good except the weekend. I was feeling so guilty Saturday morning. BUT now that I think back I went to the gym before going out Friday. Saturday morning I did walk to get my car to head to the afternoon football game, plus the walk to/from parking at the game. Exercise is not the problem... so many other little things that I am aware of. This coming weekend is Thanksgiving. Will be traveling to be with family for 3 full days. Major challenge.
159.0 lb Lost so far: 18.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:
1283 kcal Fat: 40.98g | Prot: 47.02g | Carb: 192.22g.   Breakfast: Oatmeal Instant, Coffee, Flax Seed Milled. Lunch: Cucumber, Romaine Lettuce, Chicken Lilydale, Lighten Up Sun Dried Tomato Dressing, Grape Tomatoes. Dinner: Flax Seed Milled, Fiber One, Biobest, Plum, Almonds. Snacks/Other: Apple, Almonds, Chocolate Cheerios. more...
3100 kcal Activities & Exercise: Sleeping - 7 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours and 15 minutes. more...
on diet You: On a Diet   losing 1.0 lb a week

   Support   

Comments 
Hey Lover, nice to see you on my journal! Happy Thanksgiving. I regret having a few wobbly pops on friday that counted as my cheat meal. i would of much rathered gravy and stuffing instead! Hope you have a great day :) 
12 Oct 11 by member: HawtSauce

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for You: On a Diet



meonadiet's weight history


meonadiet's Recent Activity

meonadiet's Own Activity

meonadiet recorded a Journal Entry and a Weigh In at 159.0 lb.
meonadiet recorded a Journal Entry and a Weigh In at 162.0 lb.
meonadiet supported bevmacd's Journal Entry.
meonadiet commented on Janelleas's Journal Entry.

meonadiet's Buddies

Johanne updated their Exercise Diary.
bevmacd recorded a Weigh In at 159.5 lb.

Other Member Diet Recent Activity

woodworker001 recorded a Weigh In at 268.4 lb.
kathleenscanlan supported HealthFreak100's Journal Entry.
qm920acjw recorded a Weigh In at 220.0 lb.
bak426 recorded a Weigh In at 199.0 lb.
Lean Lutheran recorded a Weigh In at 192.0 lb.
Shawreth recorded a Weigh In at 222.0 lb.
Precis replied to detrinan's post - Believe it or not.
nicdarrah recorded a Weigh In at 143.4 lb.