meonadiet's Journal, 06 October 2011

Same old, the week was good except the weekend. I was feeling so guilty Saturday morning. BUT now that I think back I went to the gym before going out Friday. Saturday morning I did walk to get my car to head to the afternoon football game, plus the walk to/from parking at the game. Exercise is not the problem... so many other little things that I am aware of. This coming weekend is Thanksgiving. Will be traveling to be with family for 3 full days. Major challenge.
159.0 lb Lost so far: 18.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:
1283 kcal Fat: 40.98g | Prot: 47.02g | Carb: 192.22g.   Breakfast: Oatmeal Instant, Coffee, Flax Seed Milled. Lunch: Romaine Lettuce, Chicken Lilydale, Lighten Up Sun Dried Tomato Dressing, Cucumber, Grape Tomatoes. Dinner: Plum, Almonds, Flax Seed Milled, Fiber One, Biobest. Snacks/Other: Apple, Chocolate Cheerios, Almonds. more...
3100 kcal Activities & Exercise: Sleeping - 7 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours and 15 minutes. more...
on diet You: On a Diet   losing 1.0 lb a week

   Support   

Comments 
Hey Lover, nice to see you on my journal! Happy Thanksgiving. I regret having a few wobbly pops on friday that counted as my cheat meal. i would of much rathered gravy and stuffing instead! Hope you have a great day :) 
12 Oct 11 by member: HawtSauce

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for You: On a Diet



meonadiet's weight history


meonadiet's Recent Activity

meonadiet's Own Activity

meonadiet commented on Janelleas's Journal Entry.
meonadiet updated their Exercise Diary.
meonadiet commented on Janelleas's Journal Entry.
meonadiet recorded a Journal Entry and a Weigh In at 160.0 lb.

meonadiet's Buddies

Janelleas recorded a Journal Entry.
Johanne commented on megmonster's Journal Entry.

Other Member Diet Recent Activity

mfstoor recorded a Weigh In at 193.6 lb.
Deb_N supported myawethinTICself's Weigh In.
Cathyr56 recorded a Weigh In at 181.2 lb.
Awardco recorded a Weigh In at 130.0 lb.
ovniologo recorded a Journal Entry.
wholefoodnut commented on Tulipgirl6's Journal Entry.
debrafrederick supported BNFineGirl's Weigh In.
Denniscalories recorded a Weigh In at 172.0 lb.