meonadiet's Journal, 06 October 2011

Same old, the week was good except the weekend. I was feeling so guilty Saturday morning. BUT now that I think back I went to the gym before going out Friday. Saturday morning I did walk to get my car to head to the afternoon football game, plus the walk to/from parking at the game. Exercise is not the problem... so many other little things that I am aware of. This coming weekend is Thanksgiving. Will be traveling to be with family for 3 full days. Major challenge.
159.0 lb Lost so far: 18.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:
1283 kcal Fat: 40.98g | Prot: 47.02g | Carb: 192.22g.   Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Cucumber, Grape Tomatoes, Romaine Lettuce, Chicken Lilydale, Lighten Up Sun Dried Tomato Dressing. Dinner: Flax Seed Milled, Fiber One, Biobest, Plum, Almonds. Snacks/Other: Almonds, Apple, Chocolate Cheerios. more...
3100 kcal Activities & Exercise: Sleeping - 7 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours and 15 minutes. more...
on diet You: On a Diet   losing 1.0 lb a week


Hey Lover, nice to see you on my journal! Happy Thanksgiving. I regret having a few wobbly pops on friday that counted as my cheat meal. i would of much rathered gravy and stuffing instead! Hope you have a great day :) 
12 Oct 11 by member: HawtSauce


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