meonadiet's Journal, 06 October 2011

Same old, the week was good except the weekend. I was feeling so guilty Saturday morning. BUT now that I think back I went to the gym before going out Friday. Saturday morning I did walk to get my car to head to the afternoon football game, plus the walk to/from parking at the game. Exercise is not the problem... so many other little things that I am aware of. This coming weekend is Thanksgiving. Will be traveling to be with family for 3 full days. Major challenge.
159.0 lb Lost so far: 18.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:
1283 kcal Fat: 40.98g | Prot: 47.02g | Carb: 192.22g.   Breakfast: Oatmeal Instant, Coffee, Flax Seed Milled. Lunch: Cucumber, Romaine Lettuce, Chicken Lilydale, Lighten Up Sun Dried Tomato Dressing, Grape Tomatoes. Dinner: Flax Seed Milled, Fiber One, Biobest, Plum. Snacks/Other: Apple, Almonds, Chocolate Cheerios. more...
3100 kcal Activities & Exercise: Sleeping - 7 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours and 15 minutes. more...
on diet You: On a Diet   losing 1.0 lb a week


Hey Lover, nice to see you on my journal! Happy Thanksgiving. I regret having a few wobbly pops on friday that counted as my cheat meal. i would of much rathered gravy and stuffing instead! Hope you have a great day :) 
12 Oct 11 by member: HawtSauce


Submit a Comment

You must  sign in to submit a comment

Other Related Links


meonadiet's weight history

meonadiet's Recent Activity

meonadiet's Own Activity

meonadiet supported SuccessThisTime58's Journal Entry.
meonadiet supported midfarm's Weigh In.
meonadiet supported callmesuzie's Journal Entry.
meonadiet commented on callmesuzie's Journal Entry.

meonadiet's Buddies

Lakeontario updated their Food Diary.

Other Member Diet Recent Activity

solterosabroso recorded a Journal Entry and a Weigh In at 179.5 lb.
erikahollister commented on abarhamef's Weigh In.
Tryingatri recorded a Weigh In at 226.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
donald geeting recorded a Weigh In at 196.0 lb.
arsescenic updated their Food Diary.
187 recorded a Weigh In at 231.0 lb.
Tagoverwa updated their Food Diary.