Weigh In record (no journal entry) for 26 April 2016
|
209.4 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2016:
|
2044 kcal
|
Fat: 72.07g | Prot: 50.26g | Carb: 314.07g.
Breakfast: Банан, Банан, Быстров Каша Овсяная с Малиной. Lunch: Хлеб Черный, Гороховый Суп, Вареники с Картошкой, Винегрет. Dinner: Вешенки, Хлеб Черный, Nescafe Кофе 3 в 1 Классик, Азовская Кондитерская Фабрика Козинак Подсолнечный. more...
|
|
2923 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|