GravyBoat's Journal, 25 April 2016

222.0 lb Lost so far: 48.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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530 kcal

Fat: 17.50g | Prot: 30.50g | Carb: 68.00g.   Breakfast: Daisy 4% Small Curd Cottage Cheese, Philadelphia Regular Cream Cheese, Oroweat Sandwich Thins - 100% Whole Wheat. Lunch: Cuties Mandarin Orange, Orgain Sweet Vanilla Bean High Protein Shake. more...

3405 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...