Boy Cary's Journal, 25 April 2016

214.4 lb Lost so far: 0 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 33.27g | Prot: 85.50g | Carb: 220.29g.   Breakfast: Cholula Original Hot Sauce, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Nature Valley Protein Crunchy Granola Peanut Butter, Silk Pure Almond Milk - Original, Sugar in the Raw Stevia in The Raw (Packet), Regular Coffee, Bananas. Lunch: Birds Eye Protein Blends California Style. Dinner: Trader Joe's Peruvian Style Chimichurri Rice with Vegetables, Applegate Farms Herb Turkey Breast. Snacks/Other: Gala Apples. more...

3484 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...