MotivatedinVermont's Journal, 06 October 2011

All the exercise is paying off. Eating right, making healthy choices, drinking water...NOT drinking alcohol every night. Wow. What a difference! Scale isn't moving fast, but it is moving. More importantly I can see it! So I am totally committed to coming here, journaling and staying motivated to reach my goal and then maintain it.
154.5 lb Lost so far: 11.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2011:
2193 kcal Activities & Exercise: Walking (brisk) - 4/mph - 8 minutes, Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.1 lb a week



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