MotivatedinVermont's Journal, 06 October 2011

All the exercise is paying off. Eating right, making healthy choices, drinking water...NOT drinking alcohol every night. Wow. What a difference! Scale isn't moving fast, but it is moving. More importantly I can see it! So I am totally committed to coming here, journaling and staying motivated to reach my goal and then maintain it.
154.5 lb Lost so far: 11.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2011:
2193 kcal Activities & Exercise: Walking (brisk) - 4/mph - 8 minutes, Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MotivatedinVermont's weight history


MotivatedinVermont's Recent Activity

MotivatedinVermont's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rdulin7304 commented on their Journal Entry.
BlueFront supported Sapphire Gemini's Journal Entry.
Sapphire Gemini supported mrsroboto's Journal Entry.
Daisygirl200 commented on jaysonelliot's Journal Entry.
222Patricia supported momma6224's Journal Entry.
carlosnavia94 recorded a Weight Entry at 215.0 lb.
monika135 updated their Food Diary.
EmaleeG commented on their Journal Entry.