Weigh In record (no journal entry) for 25 April 2016
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171.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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1665 kcal
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Fat: 36.83g | Prot: 117.48g | Carb: 217.06g.
Breakfast: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Butterball Lower Sodium Turkey Bacon, Borden Fat Free American Cheese Singles, Egg White, Pineapple, Great Value Fat Free Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Great Value 97% Fat Free Cooked Ham, Borden Fat Free Sharp Cheese Singles, Nature's Own 100% Whole Wheat Bread. Dinner: Heinz Tomato Ketchup, 80% Meatloaf, Mashed Potatoes, Great Value Golden Sweet Whole Kernel Corn, Del Monte Cut Green Beans. Snacks/Other: Doritos Spicy Nacho Tortilla Chips (28g), Nature's Own 100% Whole Wheat Bread, Borden Fat Free Sharp Cheese Singles, Great Value 97% Fat Free Cooked Ham, Hostess Zingers - Iced Raspberry Cake with Creamy Filling, Great Value Fat Free Milk. more...
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1951 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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