Weigh In record (no journal entry) for 25 April 2016
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204.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1436 kcal
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Fat: 50.48g | Prot: 162.12g | Carb: 82.34g.
Breakfast: Publix Colby Jack Cheese, Hormel Natural Choice Sliced Smoked Deli Ham, Heinz Tomato Ketchup, Eggland's Best Organic Grade A Brown Eggs, Publix Half & Half, Quaker 100% Whole Grain Oatmeal, Cinnamon. Lunch: Chicken Breast, Broccoli. Snacks/Other: Chobani Coffee Blended Greek Yogurt, GNC Amplified Wheybolic Extreme 60 Original - Natural Chocolate, Whole Milk. more...
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losing 0.5 lb a week
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sixon's weight history
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