Keddie's Journal, 25 April 2016

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Weigh In record (no journal entry) for 25 April 2016

330.0 lb Lost so far: 10.0 lb. Still to go: 130.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2016:

1150 kcal

Fat: 46.66g | Prot: 145.77g | Carb: 42.08g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Tumaro's Sundried Tomato Basil Wrap, Mayonnaise, Chicken Breast (Skin Not Eaten). more...

4275 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 11.2 lb a week

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Keddie's Journal, 25 April 2016

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