haggis472's Journal, 25 April 2016

151.8 lb Lost so far: 10.7 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 49.74g | Prot: 42.64g | Carb: 137.54g.   Breakfast: Hard-Boiled Egg, King Soopers 1% Lowfat Milk, Coffee. Lunch: Chobani Lowfat Pineapple Greek Yogurt (150g), Stop & Shop Pluot. Dinner: Blue Bell Chocolate Chip, AMC Movie Theater Popcorn (Small), Welch's Fruit Snacks Mixed Fruit (25.5g). Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Nature's Bakery Whole Wheat Fig Bar. more...

1800 kcal

Activities & Exercise: Swimming (slow) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...