Javadali's Journal, 06 October 2011

Happy Thursday FS!

I was assured the batteries did not need changed in the snarly scale. Stepped on this morning and I was down! So it is the happy dance for me! I don't know why it hasn't moved before now but I am not going to question it today. ;-) My clothes are loose and I'm thrilled about that too!

Have a fabulous day FS!
171.8 lb Lost so far: 8.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2011:
748 kcal Fat: 27.49g | Prot: 81.64g | Carb: 43.48g.   Breakfast: Nonfat Plain Greek Yogurt Chobani, Raspberries, Water, Coffee. Lunch: Cauliflower, Cucumber, Grilled chicken breast. Dinner: Cauliflower, Cucumber, Ground Beef Lean. Snacks/Other: 2% String Cheese Stick, Red Delicious Apples. more...
losing 7.0 lb a week

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Comments 
Congrats on the decline of the scale. :D  
06 Oct 11 by member: TaniaMarie
Congratultions! Breaking through a plateau is tough! Now you can stay dedicated and keep feeling your clothes get looser and looser. Keep it up. 
06 Oct 11 by member: M.Trublu
Thanks!! 
06 Oct 11 by member: Javadali
yeeeeeee haaaaaaa!!! 
06 Oct 11 by member: Di Happy
Indeed! Thanks! 
06 Oct 11 by member: Javadali

     
 

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