Weigh In record (no journal entry) for 25 April 2016
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184.0 lb
Lost so far: 65.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1338 kcal
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Fat: 39.75g | Prot: 56.00g | Carb: 185.90g.
Breakfast: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Dole Bananas, Muscle Milk Chocolate Protein Powder, Stonyfield Farm Organic Fat Free Milk, Sweet Leaf Liquid Stevia. Dinner: Long John Silver's Seasoned Green Beans, Long John Silver's Freshside Grille Rice (Side), Long John Silver's Ginger Teriyaki Sauce, Long John Silver's Hushpuppies, Long John Silver's Baked Cod. Snacks/Other: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Land O'Lakes Mini Moos Half & Half Creamers, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Land O'Lakes Mini Moos Half & Half Creamers, Land O'Lakes Mini Moos Half & Half Creamers, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. more...
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gaining 2.6 lb a week
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