Weigh In record (no journal entry) for 25 April 2016
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218.0 lb
Lost so far: 68.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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1371 kcal
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Fat: 64.37g | Prot: 48.80g | Carb: 158.05g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Oscar Mayer Traditional Bacon, International Delight French Vanilla Creamer Singles, Fried Egg, Pepperidge Farm Farmhouse Sourdough Bread, Unsalted Whipped Butter Stick. Lunch: Corner Bakery Cafe Pickle Spear, Corner Bakery Cafe Bakery Chips, Corner Bakery Cafe California Grille Panini. Dinner: Vlasic Stackers Bread & Butter Pickles, Corner Bakery Cafe Bakery Chips, Corner Bakery Cafe California Grille Panini. Snacks/Other: Panera Bread Panera Kids Grilled Cheese Sandwich, Fiber Choice Sugar Free Assorted Fruit, Metamucil Sugar Free Metamucil. more...
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3208 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 9 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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