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If I don't record everything I eat I eat anything I want, so I need to be more diligent.
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199.3 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 April 2016:
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1497 kcal
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Fat: 55.72g | Prot: 34.95g | Carb: 189.38g.
Breakfast: Asda Digestive Biscuits, Bauli Croissant Soffice Sfoglia, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: White Table Wine, Chocolate, Broad Beans, Bananas, Apples, Extra Virgin Olive Oil, Dry Spaghetti. more...
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losing 0.4 lb a week
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