Weigh In record (no journal entry) for 25 April 2016
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180.1 lb
Lost so far: 19.9 lb.
Still to go: 20.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2016:
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1474 kcal
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Fat: 53.09g | Prot: 84.20g | Carb: 156.06g.
Breakfast: Grated Cheddar Cheese, Black Tea, Alpen No Added Sugar Muesli, Asda 1% Fat Milk, Tesco Skimmed Milk. Lunch: Water, McVitie's Milk Chocolate Digestive, Walkers Ready Salted Crisps. Dinner: Light Tuna Fish (Drained Solids in Oil, Canned), Tesco Penne Pasta, Tesco Fusilli. Snacks/Other: Tap Water. more...
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gaining 5.6 lb a week
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