whencanibepretty's Journal, 06 October 2011

begin maar oor
187.4 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:
1422 kcal Fat: 86.49g | Prot: 92.63g | Carb: 65.70g.   Breakfast: Oats Cereal (Instant, Dry, Fortified), Lowfat Plain Yogurt. Dinner: Pork Spareribs, Toasted Whole Wheat Bread, Cheddar Cheese, Tomatoes. Snacks/Other: Whole Wheat Bread, Tangerines (Mandarin Oranges). more...
3241 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 12 hours, fidgeting - 1 hour and 30 minutes, Standing - 2 hours. more...
on diet whencanibepretty's own diet   gaining 0.5 lb a week



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