Weigh In record (no journal entry) for 24 April 2016
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141.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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2068 kcal
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Fat: 61.38g | Prot: 145.31g | Carb: 218.31g.
Breakfast: Crystal Farms All Whites, Publix Fancy Shredded Four Cheese Mexican Blend, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Domino Sugar Light Brown Sugar, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar. Dinner: Wawa Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Aunt Nellie's Whole Pickled Beets, Lean Ground Beef. Snacks/Other: Ritz Snack Crackers, Ritz Snack Crackers, Chobani Nonfat Vanilla Greek Yogurt, Wal-Mart Fresh Pineapple, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2146 kcal
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Activities & Exercise:
Sitting - 12 hours and 25 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 5 minutes. more...
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losing 4.9 lb a week
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