Weigh In record (no journal entry) for 24 April 2016
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431.0 lb
Lost so far: 11.0 lb.
Still to go: 251.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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1497 kcal
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Fat: 40.93g | Prot: 46.30g | Carb: 253.84g.
Breakfast: Doritos Cool Ranch Tortilla Chips, Banquet Turkey Pot Pie, Save-A-Lot Mountain Holler. Lunch: Gala Apples, Kroger Low Fat Cottage Cheese, Cucumber (with Peel), Spinach. Dinner: Spinach, Green Giant Fresh Baby Cut Carrots, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Yellow Mustard, Ketchup, Egg. Snacks/Other: Gala Apples, Fanta Pineapple Soda (Bottle). more...
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gaining 1.1 lb a week
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