Weigh In record (no journal entry) for 24 April 2016
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260.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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2226 kcal
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Fat: 83.22g | Prot: 110.00g | Carb: 263.13g.
Breakfast: Sugar, Decaffeinated Coffee, Cream (Half & Half), Lactaid 2% Milk, Nature Valley Cranberry Almond Protein Crunchy Granola, Greenway Organic Oats & Flax Oatmeal. Lunch: Ken's Steak House Balsamic Vinaigrette Dressing, Dole Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Boston Market Turkey Breast Medallions with Stuffing. Snacks/Other: Buttered Air Popped Popcorn, Simple Truth Organic Creamy Peanut Butter, Gala Apples, Wawa Hazelnut Creamer, York Peppermint Pattie (Fun Size), Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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3601 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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