Weigh In record (no journal entry) for 24 April 2016
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242.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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1266 kcal
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Fat: 50.59g | Prot: 43.61g | Carb: 156.42g.
Breakfast: Philadelphia Regular Cream Cheese, Thomas' Bagel Thins - Everything. Lunch: Betty Crocker Four Cheese Mashed Potatoes, Kraft Finely Shredded Mild Cheddar Cheese. Dinner: Mom's French Dip. Snacks/Other: Keebler Pita Crackers, Land O'Lakes Salted Butter, Air Popped Popcorn, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
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losing 7.0 lb a week
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