Weigh In record (no journal entry) for 05 October 2011
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156.5 lb
Lost so far: 4.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1459 kcal
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Fat: 41.71g | Prot: 79.87g | Carb: 205.25g.
Breakfast: margarine, Dave's killer bread. Lunch: beef, potato, onion, broth, cooked carrots, v8. Dinner: rigatoni, broccoli, chicken breast, cream of chicken soup. Snacks/Other: almonds, jif peanut butter, dave's killer bread, milk, raisin bran, sugar free jello. more...
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1729 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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