Yernan's Journal, 22 April 2016

Weigh In record (no journal entry) for 22 April 2016
285.0 lb Lost so far: 0 lb.    Still to go: 140.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 April 2016:
1057 kcal Fat: 60.93g | Prot: 51.07g | Carb: 86.22g.   Breakfast: Smart Balance Dairy Free Butter Original, Udi's Gluten Free White Sandwich Bread, Kroger Eggs (Large). Lunch: Bananas, Apples, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Walnut Halves & Pieces, Calavo Avocado, Cucumber (with Peel), Tomatoes, Simple Truth Organic 50/50 Blend. more...

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