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day 4
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190.6 lb
Lost so far: 12.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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2240 kcal
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Fat: 115.50g | Prot: 188.50g | Carb: 113.00g.
Dinner: Applebee's Salsa Verde Shredded Brisket Nachos, Applebee's Buffalo Chicken Wings - Honey BBQ, Applebee's Buffalo Chicken Wings - Classic, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. more...
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losing 17.5 lb a week
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