Weigh In record (no journal entry) for 22 April 2016
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169.1 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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684 kcal
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Fat: 27.66g | Prot: 30.30g | Carb: 76.12g.
Lunch: Olive Oil, Proteína de Soja Texturizada, White Rice. more...
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gaining 2.1 lb a week
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