Rocklake's Journal, 22 April 2016

Weigh In record (no journal entry) for 22 April 2016
182.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2016:
330 kcal Fat: 14.42g | Prot: 9.27g | Carb: 43.40g.   Breakfast: Prunes (Low-Moisture, Stewed), Glutino English Muffin, Poached Egg, Becel Original Margarine, Bananas. more...
losing 0.4 lb a week



     
 

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