Weigh In record (no journal entry) for 22 April 2016
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237.6 lb
Lost so far: 13.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1567 kcal
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Fat: 71.62g | Prot: 168.36g | Carb: 49.09g.
Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Corn Salsa. Dinner: Wish-Bone Sweet & Spicy Honey Mustard Dressing, Great Value Shredded Mild Cheddar Cheese, Baby Spinach, Smithfield Pork Tenderloin. Snacks/Other: Detour Caramel Peanut, Laughing Cow Mini Babybel Light Cheese, Krave Sea Salt Original Beef Jerky. more...
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steady weight
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nalaqueen's weight history
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