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On a happy note, I know most of the initial weight loss was water, but almost 4 weeks later, it's clear I've actually 'lost' some weight. I dropped a pants size. On Monday my pants were falling off, I actually had to roll the waist seam over in order to keep them up. My next size pants, which I haven't fit into in over a year felt great. I didn't look like a stuffed sausage.
Off to get a morning run in! It's a clear, cool and crisp fall day up here in VERMONT.
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154.8 lb
Lost so far: 10.9 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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319 kcal
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Fat: 26.55g | Prot: 15.26g | Carb: 4.97g.
Breakfast: capers, Smoked or Cured Bacon, mushrooms, cream cheese whipped, lox, water, coffee, half-n-half, splenda, fish oil, flax seed oil. more...
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1994 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
:-) Thanks Hope. The run felt good did 2 1/4 miles and scoped out some goals. Hope to build up to a 4-miler, and then once I'm comfortable with that I'll go for 6 and then it's just a few months of training to be able to do a 1/2 marathon. I've completed a half before. I never expect to run a full marathon, but a half is fun! Suppose I shouldn't get ahead of myself. 4 miles will be a good milestone to shoot for. :-)
Not doing so well on 'logging' all my food the past few days, but I am making "good" choices. Staying away from all the stuff I know pretty much sticks to me like glue.
Everyone have a great day!
05 Oct 11 by member: MotivatedinVermont
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