Weigh In record (no journal entry) for 05 October 2011
|
253.0 lb
Lost so far: 4.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2011:
|
1276 kcal
|
Fat: 42.84g | Prot: 73.50g | Carb: 150.35g.
Breakfast: Bananas, SLIMFAST OPT SHK MX FRNCH VAN, 1% Lowfat Milk. Lunch: Won Ton Soup (Wonton), Egg Roll with Beef and/or Pork. Dinner: Banana, SLIMFAST OPT SHKE MX CHOC RYL, Milk (1% Lowfat with Added Vitamin A and Protein). Snacks/Other: Chicken Noodle Soup. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thickummz's weight history
|