Weigh In record (no journal entry) for 22 April 2016
|
144.4 lb
Lost so far: 4.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2016:
|
633 kcal
|
Fat: 25.91g | Prot: 43.37g | Carb: 54.74g.
Breakfast: Tea with Milk and Sugar, Butter, Coles Sliced Baked Honey Leg Ham, Ricotta Cheese, Bakers Life Pane Di Casa - Artisan Style. Lunch: Asia Specialities Sweet Chilli Sauce, Chicken Breast, Coles Low Fat Creamed Cottage Cheese. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Antonia Katya's weight history
|