MrsTofu's Journal, 21 April 2016

My post work out weigh in from 3 weeks ago was 137, and today my weigh in before work out was 138.5 (I'm knocking the 1/2 pound off since my clothes and shoes probably more than account for that); therefore, a pound change in three weeks seems acceptable.

I think I'm stronger than I was three weeks ago. Last time when I did my work out I tried to jump up to grab handles on a pull up bar. I think the bar was at a height of 7' and I'm about 5'4-5'5". I could grasp the bar but not hold on. After several attempts another gym patron brought a step stool over to help me reach the bar.

However this time I could jump up and hold on to the handles. I can't really pull myself up further yet, but I let myself hang until my hands slip off. Maybe I'll actually be able to do a pull up in a few weeks.

Also, I feel excited because I did cardio for a cool down. While I hadn't set out to do so, I think I wound up running my fastest mile. (9:54) Woo!
138.0 lb Lost so far: 34.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
gaining 0.4 lb a week

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Comments 
Then it was muscle or water gain and not fat. ALL WIN!!!! 
21 Apr 16 by member: knuckles the mgtow monk
Very nice. I can do four pull ups. Idk why not more but my goal is 10. Keep on trying, I do! ;-) 
21 Apr 16 by member: Mistybenner

     
 

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