Weigh In record (no journal entry) for 21 April 2016
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210.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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665 kcal
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Fat: 20.87g | Prot: 42.88g | Carb: 77.54g.
Breakfast: Water, Tea Unsweetened, Jennie-O Lean Turkey Breakfast Sausage Links, Egg Beaters Egg Beaters - Original, O'Brien Potatoes (Frozen), Tea Unsweetened, Water. Lunch: Tea Unsweetened, Water, Potato Soup. Dinner: Sopraffina Chicken Penne Pasta, Water, Tea Unsweetened, Golden Corral Macaroni and Beef, Broccoli. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Oatmeal Cookies (with Raisins). more...
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2820 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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