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Today is the 2nd low calorie/fasting day of the week. My menu is planned and entered, should be around 640 calories. I've got a protein shake ready and entered as lunch but hopefully I can hold out until dinner time, that'll give me about a 21 hour fast, and I'll be content with that and salad with tuna for dinner. But I've got the shake with me at work, better to cut the fast a few hours shorter and stay on track than be too hungry and tempted with the goodies available at work.
Thanks to everyone here, I really appreciate reading your journals as you share what you're doing, how far you've come, your victories, and your struggles. Each of you are a big part of any success I've had to this point, because I never had any lasting success before coming here. This morning I feel re-invigorated to push on and finish this stage of the journey. Have a great Thursday.
Diet Calendar Entries for 21 April 2016:
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657 kcal
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Fat: 23.04g | Prot: 67.13g | Carb: 57.59g.
Breakfast: Nature's Promise Organic Coconut Oil, Cream (Half & Half), Coffee. Lunch: Spinach (Chopped or Leaf, Frozen), Hershey's Natural Unsweetened Cocoa, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Safeway Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Parmesan Cheese (Grated), Oscar Mayer Traditional Bacon, Kraft Light Ranch Reduced Fat Dressing, Fresh Express Iceberg Garden Salad. Snacks/Other: Dannon Light & Fit Greek - Blueberry. more...
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 Comments
Happy Fasting Thursday, Jim! We are all pulling for you!
21 Apr 16 by member: Mom2Boxers
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21 Apr 16 by member: Maine coon
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You are doing great and I am proud of you!
21 Apr 16 by member: Scalewatcher3
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Agree wholeheartedly! I stay on track becuase of my friends here and all I learn on a daily basis.
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@HCB I learn so much from our friends.
21 Apr 16 by member: Scalewatcher3
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You are wonderful. Keep going and being an inspiration to us all.
21 Apr 16 by member: ChicaLean
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Way to go Jim, you should go fishing today
21 Apr 16 by member: Rockiesfan
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Thanks friends. Gene the rod is ready to roll and I'm itching to get out there and start casting. Kind of overcast today so that might help too.
21 Apr 16 by member: jmb3450
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I really like your last paragraph. I feel the same way about the encouragement I have gotten from you and many others here. You are one of the guys that I used to paced my efforts. Keeping up with you has not been easy. Let's get those last 7 pounds done...
21 Apr 16 by member: John10251
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Thanks John, but you have out-paced me for sure. I'm working on getting those last 7 lbs off, would like to do 10 more after that. Diet fatigue or whatever name we want to call it has gotten the better of me for the past few months. I'm done with that.
21 Apr 16 by member: jmb3450
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Wishing you continued success my friend. I have the same experience with this site, I've come and gone a few times - and always lose focus when I'm not here. So good for us and our fabulous buddies!
22 Apr 16 by member: FrankieBluEyes
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Sorry I missed this post Jim...you and others above have motivated me more than once along my path. I'm predicting great and lasting success with your new goals and your new plan!! Take care, have a great weekend!
28 Apr 16 by member: Steven Lloyd
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Also, I've heard that an hour fishing adds one to two hours to your lifespan....
28 Apr 16 by member: Steven Lloyd
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lol...thanks Steven. I need to do more fishing then! I did hear that for every stair you climb you add 5 seconds to your life. Go up stairs all day, be immortal!
28 Apr 16 by member: jmb3450
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Good job jmb! You're doing a fantastic job!! Keep up the great work and thanks for keeping us going too :-)
28 Apr 16 by member: Mistybenner
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Are you doing a 5:2 plan?
28 Apr 16 by member: trackin64
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Ditto Jim, thanks for being there for me!
28 Apr 16 by member: Penlan
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